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Message: [QUOTE="njkx, post: 808961, member: 53354"] I'm not saying that strength building exercises aren't good, especially if you are skinny and need to built strength. However, my personal opinion is that doing 4 reps with heavy weight does nothing for you on the track. You are training your muscles to give you a short burst of energy and power and then rest. Based on personal experience I didn't like the feeling of feeling all "pumped up" halfway into a moto. I noticed a huge difference when I started doing higher reps with light weight. BTW, when was the last time you saw a pro rider with a huge chest and biceps. [/QUOTE]