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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
lifting??
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[QUOTE="TrackMaster, post: 511666, member: 22282"] cool, im glad to see anyone lifting weights! not many people around here(my area not drn) lift anymore... youve got the sets/reps correct. You will be sore if you stop, the first week or two if you are just starting will be very hard (ie too sore to get out of bed) but not everyone lifts near their max when starting (like i do) once you get in the habit, your muscles will get used to the weight and you wont be AS sore, if you lift hard enough you will still be sore believe me. more sets of less weight will indeed give you physique, and more weight less reps will give you more muscle/mass. sounds like youre doing alright to me, keep it up! [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
lifting??
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