Doesn't take much to get the cylinder off to see what's up. Shearing the piston shaft (rod?) sounds a pretty severe result from a bumpstart attempt.
How about that 4-stroke guy you ride with? Trying summa his gas?? ;)
For future reference, if your bike 'sticks' (assuming it to be piston stickage), don't immediately FORCE it to move. Let it cool some. After sitting for a spell, you may be able to start it up and keep riding 'til a better scheduled time.
As far as the 'why' of it...you either got some XR-type gas in it (maybe forgot to add your oil to the gas can?), or maybe have a pretty bad lean problem...due maybe to leakage someplace, maybe due to too skinny a jet sequence.
Take it apart and check it out.
Keep in mind EGs 225 kit. $400 for a bore, replate, piston, associated parts (gaskets and stuff), PORT JOB of your choice of band and head machining to adjust for increase compression ratio.
Make sure you let him know what kind of gas you'll be using. Makes a BIG difference in the work that's done!!
Last top-end on my bike, the nicosil (that indestructible stuff?) had a couple of 'tears' in it from a stickage I had with some belray H1R (HR1, whatever) crap. Wasn't too bad. Just put it back together. Works fine.
Don't sweat the small stuff.
Well...unless you're plate 'tear' is on a port edge...gotta fix that!