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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
low back exercise for spine issues?
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[QUOTE="titaniumbutt, post: 713060, member: 49961"] The best thing I've found for my back problems is swimming and indoor rock climbing. Especially the climbing. You will use muscles you never know you had! Doing it indoors will give you a more concentrated workout....and it's fun. Ab exercises too. Good luck! [/QUOTE]
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Which ocean is California closest to?
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
low back exercise for spine issues?
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