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Message: [QUOTE="Duneman, post: 252340, member: 16146"] David Bailey yesetrday said everyone is pointing the finger at Mc's trainer for having Mc lift weights. when I was 18 I raced in the CMC in Southern Ca. and sarted lifting weights, lifting weights will make you slower than anything. before I was lifting I could do 80 pushups but could only bench 200 pounds, after I started lifting I could bench 250 but could only do 40 pushups. lifting weights will make you stiff and tight. I quite and was riding faster in no time. Joging crosstraining and riding long motos is how he should be training. :D [/QUOTE]