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Message: [QUOTE="Duneman, post: 252377, member: 16146"] well I guess what I meant was that if you lift to build bigger muscles. i jogged and stretched and was an amature boxer and trained very hard. but lifting to build bigger muscle will slow you down if you already are a talented rider who already has the muscle needed to go fast. lifting is great but I had to switch to lighter weights, alot lighter and do longer reps. I finally quite lifting free weights and found other ways to train. nothing is better than cross training and long motos. I was very athletic, but lifting is not the answer. [/QUOTE]