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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
mx fitness program
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[QUOTE="JPIVEY, post: 110825, member: 22193"] I'm dealing with the same issues as you,and you will get very good info from the DRN crew. I have a Bow flex at home which I hit 3 times a week and a Stationary Bike I use 2 a week and this has really help in the endurance dept.. As far as arm pump, I don't seem to get that very much, if at all and that might be because I have been using a gripper ball and one of those spring grip thingies( I don't know what they are called) but a sporting good store has them. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
mx fitness program
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