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[QUOTE="GETMETOCA, post: 651354, member: 28996"]
If you're riding regularly and are in relatively good shape, you'll be fine!!!&nbsp; I literally burned my quads up trying to rail berms and lean the bike over.&nbsp; For an MX newb, I really tried hard and gave it my all.&nbsp; I can remember trying to get back up into a standing position coming out of a turn, getting ready to go into a jump and my legs almost gave out on me.&nbsp;&nbsp; I almost went over the bars because I was still sitting when I hit the jump.&nbsp; My abs were&nbsp;burnt too. I was soooooooooo sore the next day.&nbsp; Heck the next week.&nbsp; I don't recall bratt saying she was as sore as me, she's a regular MX girl in great shape and she rides pretty often.&nbsp; I'm more of a once a month woods gal so it doesn't surprise me how sore I was.&nbsp; Really, you'll be fine.&nbsp; Get the most out of the class then kick butt in your race!!!

Debbie has you do this front brake slide excercise that is kinda fun too.&nbsp; I went into a front brake slide and slid and slid and slid for YARDS, then came to a nice stop on one knee, I was lucky I didn't get hurt...everyone was laughing because it looked like a hollywood stunt (not intended!).&nbsp; Debbie's son got it all on tape and said they would use it for "what NOT to do!" in future classes :o

You'll learn the infamous "Crack on Crack" technique! ;)
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