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Message: [QUOTE="RockyRoads, post: 651368, member: 45871"] Susan, you'll probably be just fine, even if you are a bit sore. I would almost guarantee that your race times improve due to the riding techniques that you learn in Debbie's class. I went riding at Carnegie the day after I took the class, and I found myself able to go much faster--I was even in a higher gear on many of the trails (it was very exciting). Plus, I had more confidence, and I kept hearing Debbie's voice ("Elbows up"!!!)--those tidbits of info really do make a difference! I bet that your race day is just a blast--good luck!! Kathy [/QUOTE]