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[QUOTE="Okiewan, post: 233144, member: 16119"]
Thanks for remembering :) Gives me a reason to boast :eek:

DirtWeek 01 was the low point... I cant believe how much poundage I gained this year; was in 32's last spring (2000), 16% (roughly) bodyfat and 190 lbs. By Dirtweek 01, was up to 220... didn't want to measure BF. Was pretty ripped at Dw 01(see image of flared back and small waist here :) :  [url]http://www.dirtrider.net/gallery/1_SpodeVision_-_DRN_DirtWeek_2K/DCP01326.jpg[/url] Needless to say, I fell off and was NO WHERE near that at DW 01 :( Note: that's Shane from Plano Honda next to me.. out of shape? No way.  Rode circles around me :(

In 3 weeks so far; BFL... down to 200, but still high on BF at 21%.  I've also got a challenge from Rich to be below his BF by May... he's pretty damn hard core, could lose that one. Big time aerobic right now, weights in 2 weeks thru May.

Atkins is cool for dropping pounds, just keep your lean mass vs bf in perspective. Don't do Atkins more than  6 weeeks (of kitosis) BFL works... go for it.
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