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Message: [QUOTE="BSWIFT, post: 222141, member: 16802"] [b]RE: Jeff Fredette[/b] At DW01, Jeff Fredette put on a clinic. He removed and replaced a front tire with a new tube in it in 3 minutes. He did this [I]while[/I] explaining to everyone how to do it. His tire irons were about 5 inches long. It is all technique. This was truely amazing to watch. He said that in a competition once, he removed the rear wheel, changed the tube, put the wheel back on the bike and then started the bike in like, 3 min. If you can't achieve this you cannot be competitive at that level. It was a great clinic and I recommend it to everyone if they get the chance. [/QUOTE]