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Message: [QUOTE="oldguy, post: 597106, member: 16965"] BULL HOCKEY!!!! If I aint to old you sure aren't. Sorry to hear this Walt. I have had shoulder surgery in the past and altho easier to recover from then the knee I would first try the non surgical rehab. If you can do it in a couple days try to keep it exercised. Try bending at the waist and letting your arm hang loose then slowly and gently start it swaying side to side, front to back and in circles. Also try usiong your fingers to walk like a spider up a wall going only as far as there is no pain. Good luck on a quick recovery- at least the boys are outa school soon and can wash the bikes. [/QUOTE]