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Message: [QUOTE="N.H. Hick, post: 102555, member: 22201"] had this problem a few years back. i would mtb all day long and my hands would hurt badly. i tryed all that realaxing stuff and it didn't work. i tryed to ride sitting and that didn't work. so i bought a set of hand and forearm muscle builders. I did 5 reps of 40 every morning after showering and the same at night before bed. it payed its toll on my arms for a month. i had problems picking up my bag and couldn't even swing a ax. then i let up for a week and ate a lot of protien and fruits and vegtibles. my arm and hand strenght went up 5 fold. now i do it 2 reps of ten every day. keeps those muscles toned. might not work for all of you out there but it did work for me [/QUOTE]