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Message: [QUOTE="MXbabe, post: 92211, member: 20141"] Sometimes I'll get bad hand cramps in the beginning of my riding too. I try to ride around to get warmed up before I go and ride hard. Also, I try to make a mental note that I may be hanging on too tight and to squeeze harder with my legs/knees. This helps too. If you find your hands cramping make a mental note and see if are hanging on too tight. Maybe, when you find yourself going to your "riding area" try to focus on things ahead and not think too much of the area that intimidates you (which makes you hang on for dear life!!) This usually helps for me. If you take it easy and keep on riding it usually goes away (mine does). Good luck!! [/QUOTE]