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Message: [QUOTE="Michelle, post: 94253, member: 16598"] Thanks everyone for all the ideas. I haven't had a chance to look at the bike yet this week, but will be doing so on Saturday. I'll also check out some new gloves, as to be honest, I'm not totally happy with the ones I've got. As for softer compound, I use medium gels, but I know Henk prefers the softs, so may be worth a try as he swears by them. Grant, I usually go out to the convict track to warm up, the short way as it's pretty open and not too chewed up for the bit over the road. But I won't be there until at least mid June if not later. Up at South Head on Sunday, I suffered the worst cramps I've ever had, but it was on a trail used before, with interesting results for me ;) (where were you by the way, a real slack turnout, but made for great riding as you didn't see many people on the trails at all). Hmm, lots of ideas, lots of things to try out, I'll let you all know how it goes after Sunday. Thanks everyone :) Michelle [/QUOTE]