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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Pinched sciatic nerve
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[QUOTE="Rooster, post: 637167, member: 19605"] Sorry to hear of your sciatica :( I ended up in Physical Therapy two years ago for mine. To this day, it will flare up when I lift anything improperly. Pain and numbness from the hip to the ankle, and it really hurts sometimes, to the point where I can barely walk. What I have done, is taken what they taught me in PT (at a nice little charge of $900) and expanded on that in my daily routine. Stretching and strengthening the lower back, ham string and calves has helped a lot. The doctor should give you a series of exercises to help stretch and alleviate the pain. Another thing I've found is Flexall 454, a topical that compares to Icy Hot, but seems to do a lot better job for temporary relief. Best of luck to you!! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Pinched sciatic nerve
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