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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Planters fasciitis
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[QUOTE="oldguy, post: 1027706, member: 16965"] Actually there is some relief today using a combination of all the suggestions I got yesterday. Last night before bed I iced it for about 20 minutes using a frozen soda bottle which I rolled the arch and heel on. then just before bed I sketchted the alphabet (thanks crash) did it again when I woke up in pain at 2 am and again this morning before getting out of bed. At least I could walk when I first got up. Today at work I put an extra think insole in my boot and every chance I get I try to keep it stretched out. The pain is there but not as excruciating as yesterday. Hopefully a couple more days of this and avoiding the hiking boots will heal it up Thanks again [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Planters fasciitis
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