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[QUOTE="fmfkx125372, post: 261266, member: 21653"]
Here's the scoop...I went down in a small rutted turn, almost a flat turn.  Back tire washed out, foot planted, bike pivoted and landed on my left knee.  I pulled the ACL from my tibia along with a nice chunk of bone.  Ortho said that there was a good chance that it will heal itself back, or I had to get it surgically attached back on.  I opted for no surgery.  This all happened this past July.  I was back on my feet walking in 4 weeks, and did some PT for 6 weeks.  The bone healed correctly and the doc said I could resume working out back in November.  I can get about 3-3.5 miles in and I feel good cardio wise, but my knee is on fire.  It takes a good two days to recover before I can run again.

147, I like your approach of taking things slower.  I think I might be expecting too much too soon.  I am gonna try and go out at a slower pace (if my ego will let me) and try to get some good distance in...I haven't even tried to do any sprints or intervals yet, don't trust it....
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