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[QUOTE="sharky243, post: 1326155, member: 100273"]
The rule of thumb for race sag is 3.5-4 inches of sag.  To set it, all you need to do is first, put the bike up on a pit stand so the suspenssion is fully extended.  Put a piece of masking tape on one of the side number plates along the back edge.  Take a measuring tape and measure from the center of the rear axle up to the tape.  Pick a round number (ex. 24 inches).  Put a mark on the masking tape at the number you pick.  Record this number.  Now loosen the lock ring on the rear shock spring pre-load adjustment.  Put the bike on the ground, and sit on the bike in the normal riding position.  It is best if you are wearing your riding gear as this will add some weight to your body.  Bounce on the bike afew times to settle the suspenssion.  Have someone measure from the same 2 points, and record that measurement.  Compare this measurement with the first one.  There should be a 3.5-4 inch difference.  Adjust the pre-load ring as necessary to get the desired setting.  You may have to change the springs to match your body weight.  Stock springs are good for a rider of around 175 pounds give or take.  There should be a spring chart in your owners manual to help you choose the right springs.  If you must change the spring, you have to do both the forks and the shock.
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