Reply to thread

Message: [QUOTE="RM_guy, post: 1031722, member: 20652"] Shin splints suck :( I get them when I run so now I don't run. Warming up and stretching does help but you have to be diligent about it. I just walk at a fast pace for my cardio now. It takes a good 1.5 miles of walking to get warmed up to the point where I don’t get them as easily but they can still happen. Some people are more susceptible to them than others and the best way to avoid them is to avoid the activity that starts them. I never get them while riding so that’s all I care about! [/QUOTE]