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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
sore arms
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[QUOTE="spt23dc, post: 170412, member: 24972"] Be sure to get in dairy products day before and day of ride or some type of calcium supplements. Lack of calcium will be the first thing to cause muscle cramps. Thats my opinion anyway if the soremess you are taling of is cramps and not just pump and lactic acid burn. If it a pump and burn you are feeling only one way to fix it ride more and hit the weights:D [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
sore arms
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