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Message: [QUOTE="HONDA65, post: 100408, member: 17547"] First set the race sag. After you have set it (rider on bike), check the free sag. If you have more than 1", your spring is to stiff. If you have less than 1/2" you're spring is to soft. Check your owners manual for what is the prpoer race sag. i believe it is 95mm, but won't swear to it. By the way, free sag is how much the bike settles under its own weight, measuring it the same way as race sag. [/QUOTE]