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Message: [QUOTE="bud, post: 34088, member: 16160"] What did your doctor say? If you think it's taking too long to heal, a repeat visit might be a good idea. When I got a groin strain recently, it didn't heal as quickly as I thought it should, so I went back to the doc and was prescribed anti-inflamnatory pills and gel, along with stretching instructions. That made all the difference, the stretching especially - the healing tissue needs to be stretched gently but frequently for about a minute at a time. I expect it would be similiar with any serious strain, but ask your doctor to be sure [img]http://dirtrider-forum.com/forums/ubb/smile.gif[/img] [/QUOTE]