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Message: [QUOTE="Zero, post: 34102, member: 16560"] I figured I would update everyone that replied to this thread. My neck is fully healed now from my crash. From chiropractors to stretching, it is good to go, however I will always have to take special care of my neck. Two things that have helped my recovery themost..stretching..LOTS of stretching. EVERYDAY. I can't emphasize stretching enough. And the other thing that has seemed to help me, is a water pillow. My Chiropractor gave me this water pillow that has really seemed to help a LOT. I don't wake up with a stiff neck anymore. A couple of you wanted to see the video of my crash. Rich Rohrich hooked me up and converted to an AVI, I need to convert it to a smaller asf without losing the quality. Until then, if anyone is interested in downloading a 15 meg file let me know and I'll shoot you the FTP site to get it at. (its worth the download) ride.red@gte.net ------------------ Zero - Trev -CR250- Ride.Red! [/QUOTE]