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Message: [QUOTE="txkawboy, post: 819605, member: 48628"] All--- Also, don't forget to raise your bars, if u r tall like myself...I never knew that my neck needed taller bars until I had already ridden for ~20yrs and began having severe pinched-nerve symptoms. Sleuthing revealed that the position that triggered the pain was: lean over, rt arm outstretched, and head up---duh! It took awhile to get used to the 1" higher bars, but I will NOT ride with anything else now. Spurs are very painful, and I am told the only thign to (temporarily) get rid of them is to surgically scrape them off. I weight-train my neck, which has been very helpful, but they are def still there. [/QUOTE]