To go with the timekeeping concept from the articles above, you can use your Trailtech computer as your odometer (make sure you know how to bump up the mileage for resets), a cheap Casio digital watch attached to your bars, and a roll chart.
The roll chart will display the mileage for each possible checkpoint location, with the time that you're supposed to be there (assuming you have set your watch correctly, see the articles on that). Simply look at your odo, find the next corresponding mileage/time on roll chart, and see if you are close on time. When in doubt, DO NOT pass the folks on the minute in front of you.