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Message: [QUOTE="e30-323ti, post: 1032948, member: 67702"] Hi all, Just getting into dirt riding, been riding (mainly road with bits of dirt for fun) for 12yrs or so. Just picked up a '01 RM-250, the old body is having a bit of trouble getting up to speed (sore upper arms & pecks & shoulders). Any tips on the areas I should focus on at the gym to get things up to speed. I mainly do cardio & light weight work to keep up fitness as I've not really needed strength in any particular area. But after the weekend it feels like I need to be "The Incredible Hulk" to ride this thing, and at 5'9" & 155lbs I ain't no hulk let alone an incredible one!! Once I've got that sorted then the technique should be easier to master than in my current girly state (I hope). TIA [/QUOTE]