I'll give ya a few of my tips
First, get yerself some good tire spoons, either from an automotive shop or a MC shop or mail order. The longer the better. I have zip tied two milk crates together and place the wheel in that sprocket side down. Remove the valvestem, loosen the rimlock and then break the bead. Push the tire into the middle of the rim opposite the rimlock and then start removing at the rimlock using your tire spoon. I use a solution of dish soap and water to lubricate the tire. If I am totally removing the tire, I then remove the tube, flip the wheel/tire over and repeat this process on the other side of the rim.. This will leave the rim in the center of the tire. The rim will come out rather easily now, just grab rotate and pull or kick it a good one. Check your rim strip and replace if necessary. I now remove the rim lock to ease re-installation of the new tire. To remount, I just lay the new tire on the rim and start right in.. You don't have to re-install the same as you took it off (putting the rim in the middle of the tire) The trick is to make sure the opposite side of the tire is in the middle part of the rim, which allows the tire to stretch over the rim on the other side. After getting one side of the tire on the rim, install the rimlock. Then the tube. Some people put baby powder in the tire before the tube to help the tube unfold. I put a little air in the tube and straighten it out as best I can. I then start on the side oppposite the rimlock and begin working the tire onto the rim. Once again soap and water help. work the tire around the rim toward the rimlock being careful not to pinch the tube. An extra set of hands is a big help here. The last 7-8 inches is the hardest, just keep pushing the opposite side of the tire into the rim to gain loosness. Eventually you'll get the tire remounted. I then inflate the tire till the bead seats, then I install the valve core after allowing the air to completely escape. Iinflate to proper pressure, The Don't forget to tighten the rimlock. One last trick, the warmer the tire the easier to mount.. As far as pressure, the woods guys I know run around ten pounds or so..