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Message: [QUOTE="Muzza, post: 725907, member: 42872"] The man speaks words of wisdom. Whatever you do though, get yourself some decent braces to keep the good knee good, and keep the bad one from getting worse. I've had a good dozen arthroscopies with a reconstruction thrown in for good measure - none of this would have been needed if I had BRACES from the start!!! Good Luck, & tell anyone that says you should become one of life's spectators to stop getting hurt in the future to take a running jump..... Muzza [/QUOTE]