With just a scope being done, it shouldn't be to long for you to be up and around. I am in the same boat as you, I have had my knee scoped due to the minuscus being torn. And I didn't want to be in the shape that MXGIRL230 is in, (sorry to hear that by the way), so I started working out 5-7 days a week and it really helps with the knee problems but you have to use your own judgement when it comes to how much you think your knee can handle when doing it (you don't want to over work it). Don't get me wrong, my knee pain is still there, but it is better than before I started working out. Plus I got to listen to a Dr. at a arthritis convention talk about some new synthetic cartilage that they are on the verge of bringing to the public specifically for the meniscus (and of course other joints soon to follow), they were only a couple of years from finalizing it, so I'm going to hold off on major surgery as long as I can anyways. I never was a fan of the Hospital anyway.