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[QUOTE="portish, post: 559139, member: 38264"]
i had a rotator cuff injury a couple of years back. i tried to ignore it i kept surfing and riding and it just got worse more from the surfing i think. after the initial 6 mnths of pain. i found some info on the net which demonstrated gentle streches for the shoulder using your good arm. the emphasis was on gentle. it got better real quick i was resting it in between streches and not using it for anything major. do a search on the net under rotator cuff or rough shoulder. your ability to still ride might mean that it is just strained or slightly torn and not a major tear. this injury dragged out way to long untill i got the right info. my orthopedic sugeon was useless. he xrayed it and said, yeah youve got a rotator cuff tear no surfing or riding for 3 months, no rehab even after i asked him. i busted my other shoulder a year later-broken collar bone and scapula (orif) and that healed heaps quicker than the rotator cuff injury. now im racing, surfing, swimming with no problems. good luck.
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