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Message: [QUOTE="GETMETOCA, post: 561571, member: 28996"] I finally went to the Ortho, in this case the doc happened to be riding in the same enduro as me when I had my crash - LOL! My shoulder injury is a partially torn muscle attached to the rotator cuff. Apparently, there are like 4 muscles that attach and mine is one of them? I gotta do more reading up on this stuff, thanks again for the links guys. Physical Therapy should do the trick, he said 8-12 weeks. He said I didn't even have to stop riding, but right now I can't imagine riding and trying to hold onto the bars through some whoops, It hurts to lift my 9 lb. cat with this arm. So I think I'll wait on that.... The excercise he asked me to do two times a day at home are KILLER PAINFUL!!! He said I needed to do them until I had tears streaming down my face and could not do any more....ouch... [/QUOTE]