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Message: [QUOTE="oldguy, post: 276553, member: 16965"] I always got them from my boots when I raced downhill skiing and once you have them a fix is to tape them with tape crisscrossed on the shin (be sure to shave your shins first:eek: ) Thekid had them this season in crosscountry and luckily DW01 fell right at a good time to let them heal a bit. Then his coach had him add insoles ( we used the SHOXX gel soles) in his running shoes and made sure he stretched before even warming up. Warmup running was on grass or other soft surface. Immediately after running his event he iced both shins down. This got him thru the 2nd half of the season [/QUOTE]