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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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[QUOTE="Erick82, post: 698866, member: 34457"] Red Rider total body strength and endurance is key. Lifting weight will help in handling and controlling the bike, upper body wise. But back and leg strength and endurance is probly more important to absorbe the landings and keep you strong through out the moto. The excersise bike will provide the endurance and some strength, but I would suppliment that with some squats for additional leg strength. You don't have to do 300lbs, just something your are comfortable with and can handle for 15 reps. Last year during the season I quit doing squats for about three months, because I thought just riding the mountain bike would give me the leg power, I was totally wrong and my riding suffered. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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