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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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[QUOTE="treefinder, post: 700319, member: 31889"] I'd also suggest doing "Clean and Presses", they work a lot of different muscle groups (quads, upper back, shoulders) in a short amount of time. You do not need to pile a lot of weight on, I do 15 reps x 3 sets with the 45 lb bar and I'm ready to keel over. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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