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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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[QUOTE="rairden, post: 702163, member: 42933"] I used to work out and that was great, but running would be the best thing. Anything that can get your heart rate up and keep it up is the best. I used to jump rope for basketball and thats just as good. For strength....it's all about repetition. Of course you want to gain muscle, but you/we arn't training to be Mr. Olympia. The point is do things in 25-30 reps to train your muscles for endurance NOT strength. That is key. Tom Grover who used to be Michael Jordan's personal trainer made him do things in repititions. Instead of doing 8-10 squats w/alot of weight, do 25-30 squats w/ less weight. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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