Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="tx246, post: 713175, member: 23127"] way to go surfdog!! ^^^ the key is to be consistent. us guys who have family and careers find it a lot harder to workout consistently. i try to do something areobic 3 times a week. max results come from a combination of anerobic/areobic but the anerobic fitness is harder to come by. areobic trains the body for endurance. maybe that endurance isnt at max effort but still pretty productive in my ability to ride without wheezing. if im not out of breath, im spending more time on the track/trail and actually practicing riding techniques and not just "hanging on". back to the workout routine. i run 2 times a week @4.25mi and i usually MTB trail once(6mi trail or 12mi road). running is the fastest way to get in areobic shape but it can be hard on a body over time. when i have time i work on endurance type lifting with my upper body but really need more work on the legs in that dept. i too thought mtb would take care of it but it doesnt. i know i use lots of groin compression gripping the bike. my thighs seem to get tired too. i guess the suspension motion of a dirtbike is different than pedaling. i also like paddle sports. the real key is that i like all of the activites i do so i am more apt to do them. one thing that really helped my running times was the use of a mp3 player. good tunes make the pace quicken and the miles fly by. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom