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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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[QUOTE="SpectraSVT, post: 714315, member: 30250"] Running seems to work for me too but not outside. I hate running outdoors. I usually go to the gym and run on the treadmill. I don't have to worry about anythign distracting me like traffic, people or varying terrain. I can actually tune out completely. I end up running farther and longer cause I am not thinking about how I'm feeling. Just kind of lost in the rythm. Only thing that sux is that you are eyes wig out when you get off the treadmill. The only thing I can't figure out is how to do cardio for my arms. Lifting weights makes my armpump worse. Soo bad that I can't ride without a long long break after the moto. Never got armpump that bad. So how do I get endurance in forearms and hands? [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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