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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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[QUOTE="KenR, post: 720045, member: 28494"] I've done the gym thing on and off over the years, even hired a trainer to show me how to use the equipment in the proper way. Turned forty a few months ago and just lost all interested in working out. Just too much of a grind. Well my lovely wife decided she wanted to get in better shape and hired a trainer, but the hitch was that I had to go with her. Today was our first session. I can honestly tell you that todays one hour session was the hardest a** kickings I think I've ever had. I'm in reasonably good shape, but by the time we were done with the first 30 minutes, I was, literally, ready to puke. The funny thing is, it was all floor-based dynamic stretching work...we didn't hit the weights until later. He basically took us through about 12 variations of lunges, deep ones, twisting ones, reaching ones, sideways ones. As I sit here and type this, my quads and hamstrings are just throbbing. The best part --> I love it and can't wait to do 'em again!! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Program
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