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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Regimen
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[QUOTE="n1wrc, post: 91469, member: 23350"] Hey gang- Just wondering- what do you guys do as far as training goes? I just want to know how i compare to the average member here. Heres what I do- Monday-- weights (chest) 4 diff excersise's each time 4 sets of 15 reps each ex. Cardio- run 8 to 12 miles, cycle for 1.5 hours Tuesday--- Back (weights)same set structure as above, and same Cardio routine. Wednesday----- Legs (weights) no cardio - leg workout too traumatic to run for any time at all :-) Thurs---- Shoulders, bi's/tri's and Forearms, Cardio- swim for 45 mins continous, cycle 1.5 hours Friday- recuperate hydrate and carbo load for the weekend. Sat/Sun- make all the soft guys look like spodes out there :-) So? you guys got any intersting ideas? Any questions for me? I can help you guys out. I went from 249 to 175lbs in 7 months on this program, and progressed from local C class top 10's to overalling local HS's CC's in approx. a year. I can help you guys ;-) [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Regimen
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