Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Regimen
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="Anssi, post: 91642, member: 23342"] I have enough strength now that I don't really worry about that. My riding skills and aerobic fitness are lacking. I usually ride on Saturday and Sunday, about 1 hour full-tilt MX each. That means I don't bother pushing it on Mondays and Fridays. On Tuesdays and Thursdays I do some cardio, which usually means about 30 minutes (plus warmup) at 75% pulse rate (145 bpm) on the rowing machine, or about an hour rollerblading (which becomes something like interval training because of intersections, hills and traffic). I used to train quite a bit more (weights three times a week) but that screwed me up from overtraining (got bronchitis and influenza in the winter, and I attribute that to riding too hard in freezing temperatures and then doing weights too close to riding before and after). [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training Regimen
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom