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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training using a heart rate monitor
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[QUOTE="smilinicon, post: 146093, member: 21907"] Heart rate monitors make the workouts much more efficient - a bonus for those with little time to train. I tried wearing mine while riding and found: 1/ Transmitter slid down my chest from jumps and bumps. 2/ Reciever (wristwatch) was too far away while on the crossbar pad (although this worked on my mtn bike). You could probably figure out a way to hold the transmitter on properly and read from your wrist for on the bike training. Learn your training zones and build an aerobic base, then do intervals, 'shock' and recovery training. Presto - in shape! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training using a heart rate monitor
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