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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training using a heart rate monitor
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[QUOTE="KDXDan, post: 146977, member: 20231"] [b]HRM's[/b] I like Skid used to ride MTB with my buddies. I was 36 and the guys I rode with where early 20's so they would whip my butt. I bought an HRM and started serious training with intervals, rest days, 100 percent days and it made a world of a difference. In the MTB races I have never lost to the younger guys I rode with and took a bronze medal in the Ohio State Championship and I owe it all to the HRM. Get a good book and go to it. It will tell you when you're rested and when you're over doing it. You can tell when you're going to get a cold or some other sickness before you get it. It also motives me. Get one that will record your maximum as well as when you're in your proper time zones so you can look at it later and not when you're bouncing down the trail. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Training using a heart rate monitor
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