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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Treadmill or stationary bike??
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[QUOTE="sfc crash, post: 173782, member: 23896"] here's another view....stair stepper, stair hard!..not a little walk, i find my legs get much more of a pump after 20min stair vs running, plus ya get a good glute pump. after the stairs it's off to the free weights to keep the cardio effect up, followed by the naut abductor. btw, after getting my bike and riding hard(relative term) i found that my work out up to that point was not effective for my riding needs, especialy upper back and forearms. i've totally eliminated my bench press:( .for alot more bent over rows with a free bar. damn...now if i could just ride!:think oh yeh, ps. don't make the mistake off assuming that alot of the periphrial muscles used for balance don't come in on the stair, don't be like one of those morons that leans over the top of the display and supports your weight while pumping you legs a total of 2", stand up straight and go hard, long strides. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Treadmill or stationary bike??
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