upper body workouts w/ a broken clavicle?

[YoTRacer158]

is there anything i can do without aggrivating the injury? its been 6 weeks but there isnt much tissue holding the 2 ends of the bone together. my left arm has shrunk considerably and i'd like to start working with light weights to prevent any further depletion. i was doing bicep curls the other day w/ just some 20lb weights and there was not any pain, but that doesnt necesarily mean i wasnt causing damage. is there anything i can do that will be safe for it or will i just have to sit it out and wait until its fully healed?

 

[Rich Rohrich]

Take it from someone who is a card carrying member of the chronic pain club. LET IT HEAL COMPLETELY Muscle is easy to rebuild but chronic pain is well ... CHRONIC.


You can send me a thank you card in 15 years :D

 

[Tennessee Thumper]

DITTO!