While reading Okie and Rich's thread on the fat old guy competition (I by the way qualify for both) there were several references to a BFL program. Can someone enlighten me as to what this is? I need to do SOMETHING! Things have gotten outta hand.:(
Body For Life(BFL) is a book /work out program by Bill Phillips.Its a must read book that gives a detailed nutrition and workout program.You can find lots of information on the BFL challenge by using a good search engine like www.google.com