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Message: [QUOTE="The Ant, post: 591607, member: 27453"] 4EO, Don't worry about it, if I've only fallen 4 or 5 times in a ride I consider it almost a crash free day, esp. up in the Burn. The more you ride, the better you'll get. I know when I start getting tired or dehydrated I crash more often, so I always bring nutrition bars and "Gu" with me as well as try to keep up on my water consumption. And I know my own riding has improved because I don't come back solid bruises from head to toe - "jeez, how'd I get a bruise there???" -Susan BBR230 [/QUOTE]