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Message: [QUOTE="squeaky, post: 592411, member: 40666"] I completely agree...I realized when I went to Paragon (my first big ride) that I didn't start falling until I got tired. That's when I started making mistakes and doing stupid stuff that I never would've done before. As for working out, I try to attend the gym at least 3 times a week...It completely helps. I find the biggest help is the rowing machine and at least 1/2 hour of cardio...it keeps my form as proper as possible. Just keep working and you'll be fine! And I'm no expert...but I've learned a lot in the past couple months! [/QUOTE]