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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Why are you afraid of the weights?
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[QUOTE="SPD, post: 265525, member: 21912"] Weights every other day and cardio atleast twice a week. A 47 yr old ex- over the road truckdriver I was really surprised how little muscle I had. I started cardio last year and it helped my endurance(still ride like crap just do it longer). I joined a gym last Nov and am trying to add more muscle. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Why are you afraid of the weights?
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