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Message: [QUOTE="Lorin, post: 156287, member: 16153"] I have taken vitamins religuously for years. It is my understanding that the best time to take vitamins is in the evening with a glass of milk. I believe that the milk helps some of the vitamins absorb into the body and helps to coat the stomach. They say to take it at night, as the vitamins are able to absorb better when the body is at rest. I do actually remember reading this at some point in the past although I cant tell you where. No sales pitch or gimmick, but it seems to work for me. I am sure that there are some other medical opinions or theories that may or may not contradict the above statement. [/QUOTE]